Halloween Safety Tips

This holiday weekend we encourage all our patients to have a safe Halloween weekend. While holidays like this mean fun activities, costumes, and yummy treats, it’s also a chance to give out healthy snacks, get physical and focus on safety.

We have put together some tips to help make the festivities fun and safe for trick-or-treaters and party guests.

  • Make sure swords, knives, and other costume accessories are short, soft and flexible.
  • Try to avoid trick-or-treating alone. Walk in groups or with a trusted adult.
  • Put reflective tape on costumes and bags to ensure that drivers see you.
  • Examine all treats for choking hazards and tampering before eating them Limit the amount of treats you wait.
  • Take a flashlight while trick-or-treating to help you see and others see you. Make sure you walk and don’t run from house-to-house.
  • When putting on make-up for a costume always test a small area first. Remove make-up before bedtime to prevent possible skin and eye irritation.
  • Look both ways before crossing the street. Use crosswalks wherever possible.
  • Beware of decorative contact lenses. They could cause serious eye injury.
  • Wear well-fitting masks, costumes, and shoes to avoid blocked vision, trips or falls.
  • Eat only factory-wrapped treats. Avoid eating homemade treats by strangers.
  • Never enter a home unless it’s a trusted adult. Only visit well-lit houses and never accept rides from strangers.
  • Never get too close to lit candles or luminaries and be sure to wear a flame-resistant costume.


Fall Allergy Season

It’s that time of the year again. The season of cooler days and nights, red and golden leaves, goldenrod and ragweed. Yep, it’s allergy season.

Pollen allergies in the fall involve the weeds. Plants produce pollens so that they can reproduce. The pollens that are spread by the wind (as opposed to insects or animals in spring) need to be light and buoyant. These are the pollens that cause allergies.

Beautiful Yellow Goldenrod Flowers BloomingRagweed and Goldenrod are the best-known offenders, and they pollinate around the beginning of September. The peak of ragweed season is often around Labor Day. This pollen is tiny and light and can travel up to 200 miles. The usual symptoms of ragweed hay fever involve nasal congestion, sneezing, watery runny nose, eye itching, tearing and redness, throat itchy and post nasal drainage. Asthmatic patients who are allergic to ragweed and goldenrod can also have increased symptoms (a cough, wheezing, shortness of breath and chest tightness). Other weed pollens can cause allergies, including Lambs Quarters, Pigweed and Cocklebur.

Molds are another significant fall allergen. The mold season is somewhat later than the weeds and is usually October and November. Molds grow on the dead vegetation (especially fall leaves) and the wind can carry the spores (the mold equivalent of pollen). These spores cause the same type of allergy symptoms that we see with the pollens. Molds do well with low light and areas of high moisture, conditions that often occur in the fall.

Being indoors more in the fall often triggers allergies and asthma. In the fall, most of us are back to school or work. We are also indoors more and thus exposed to indoor allergens such as pets (especially dogs and cats) and house dust mites. Infections usually increase during this period and are triggers of asthma attacks and sinus and ear infections.

Asthma often worsens in the fall. Typical asthma symptoms include a cough, cheSick Ill Woman In Autumn Park Sneezing In tightness, wheezing and shortness of breath. Patients who have other allergic conditions such as nasal allergies and eczema have a 40% risk of developing asthma. Patients with asthma often have associated allergies. Ragweed, molds, dust mites and molds are often an important cause of asthmatic symptoms. Infections (especially viruses), cold air, irritants such as smoke and climatic changes are other important triggers.

How to Treat Fall Allergies

Treatment of fall allergies (or any allergies) involves three important measures:

  1. Avoidance or elimination
  2. To reduce the elements that are triggering allergic reactions, use allergen encasings on pillows and mattresses; remove and control mold in your home by frequent cleaning and repair of water leaks or dampness; and remove pets or restrict them to certain areas in the house.
  3. There are many over the count remedies available, but we recommend visiting your doctor and discussing your options.



Sore Throat At-Home Remedies

A sore throat is nothing fun. It’s when you experience pain, itchiness, or irritation. You might even have difficulty swallowing foods and liquids, and the pain may increase when you try to swallow. Throat pain is the primary symptom of a sore throat.

A sore throat may not always warrant a trip to the doctor, but it’s still painful and may interfere with a good night’s sleep. Fortunately, there are some at-home remedies you can use to soothe the pain and irritation. This includes:

  • slippery-elm-barkSlippery Elm – This has been used as an herbal remedy for centuries. When it is mixed with water, it forms a slick gel coating that helps soothes the throat. To use simply pour boiling water over powdered bark, stir, and drink. You might even find some slippery elm lozenges at a health food store.
  • Licorice Root – By drinking licorice root tea, you can naturally get some relief to your sore throat. The anti-viral and anti-inflammatory properties of licorice root help reduce swelling and irritation, as well as soothe the mucous membranes in your throat.
  • Honey – Mix it with tea or simply take it straight up. It’s a common household remedy for a sore throat. One study found that honey was even more effective with taming coughs than the common over-the-counter suppressants.
  • Salt Water – Gargling warm salt water is a known treatment for a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.
  • Peppermint – This herb is known for freshening your breath but spraying peppermint oil in your throat is also known to ease the pain. Peppermint contains menthol, which helps thin mucus and calm sore throats and cough. And, according to a 2008 study, peppermint contains anti-inflammatory, antibacterial, and antiviral properties, which may help encourage healing.
  • Fenugreek – You can eat fenugreek seeds, use the oil topically or drink it in tea. It’s known as a natural throat remedy. Fenugreek has an anti-inflammatory effect and can relieve pain and kill off bacteria.
  • Chamomile Tea – Chamomile is naturally soothing and is one of the oldest herbs to be used medicinally for conditions like a sore throat. It’s also used as an anti-inflammatory, antioxidant, and an astringent. Some studies have shown that inhaling chamomile steam can relieve cold symptoms and drink it in tea can also offer similar results.1296x728_natural_remedies_for_sore_throats-salt_water
  • Baking Soda Gargle – While salt water is more commonly used, gargling baking soda mixed with salt can kill bacteria and prevent both yeast and fungi growth. The National Cancer Institute recommends gargling and gently swishing a combination of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon of salt. They recommend repeating this every three hours as needed.

Over-the-counter treatments

When natural remedies aren’t cutting it, there are several over-the-counter methods to try. Ibuprofen can be an effective pain reliever followed by a full glass water while sitting or standing up so that it doesn’t stay in the throat or cause irritation.

What causes sore throats?

Typically allergies, dry air, and outdoor pollution as well as conditions like colds, flu, measles, chickenpox, mononucleosis (mono) and the croup, can all cause sore throats. These are all viral infections that will not respond to antibiotics.

Bacterial infections are responsible for only a small percentage of sore throats. If you have a severe sore throat accompanied by a fever, or when swollen tonsils block the throat, that’s when it’s a good time to see a physician.


The Truth About Childhood Obesity

September is National Childhood Obesity Awareness Month. Childhood obesity is a serious, growing epidemic, cutting across all categories of race, ethnicity, family income and locale. Obesity rates tripled in the past 30 years, a trend that means, for the first time in our history, American children may face a shorter expected lifespan than their parents. Additionally, we spend $150 billion every year to treat obesity-related conditions, such as diabetes, sleep apnea, heart disease, high blood pressure as well as high cholesterol – childhood health care costs are rapidly increasing that number.


Alarmingly, the obesity problem is starting at an even earlier age, with researchers estimating that 21.2 percent of children only ages 2 to 5 already obese or overweight, a percentage that has more than doubled during the past three decades.

Processed foods, sugar, and sedentary lifestyle are some of the key issues facing children today. All of these are major factors in the alarmingly stark facts regarding this epidemic.  We have all the statistics – what practical ways can parents and caregivers help encourage healthy habits at an early age? One way is by try to develop an appreciation of healthy foods. There’s no great secret to healthy eating. To help your children and family develop healthy eating habits:

  • Provide plenty of vegetables, fruits, and whole-grain products.
  • Include low-fat or non-fat milk or dairy products.
  • Choose lean meats, poultry, fish, lentils, and beans for protein.
  • Serve reasonably-sized portions.
  • Encourage your family to drink lots of water.
  • Limit sugar-sweetened beverages.
  • Limit consumption of sugar and saturated fat.
  • Try substituting fruit for snacks and limit ALL PROCESSED FOODS.
  • Encourage exercise and limit television and computer time.
  • Get outdoors with your kids. Make healthy fun

There are no easy answers when it comes to the complex issues surrounding childhood obesity. Talk to your child and talk to his or her doctor. Make an action plan. Make sure your child knows they are loved and accepted for who they are while teaching them the importance of a healthier lifestyle.

For more information on childhood obesity go to


National Yoga Awareness Month

In today’s world stress effects on the body are undeniable. Stress affects every major organ as well as our minds and spirits. Finding ways to decompress and manage stress is a must. That is one of the reasons September is designated as National Yoga Awareness Month. Since 2008, Yoga Month has expanded into a nationally recognized awareness campaign and national observance, contributing tools to inspire health and harmony in life through yoga.“Experience is a powerful teacher,” explains Yoga Health Foundation founder Johannes R. Fisslinger, “so we decided to give people across the country the opportunity to try yoga for themselves.”

The numerous benefits of yoga include stress management, increased flexibility, relaxation, stronger muscles and connective tissue, among many others. A regular practice encourages an overall well-being that many yogis from all walks of life can attest to.

These immense health benefits of yoga have been proven countless times, yet the Yoga Health Foundation challenges people to experience yoga for themselves and share its positive physical and mental effects. Through one free week of yoga passes, National Yoga Month provides the tools for beginners to try yoga, and for experienced yogis to expand their practice.

For access to free yoga and events from over 1,800 studios across the country, visit to find a participating studio in your city. Whether just beginning or continuing a journey through yoga, Yoga Month provides the perfect opportunity to discover yoga’s simple, unique health benefits firsthand.


National Suicide Prevention Week

National Suicide Prevention WeekCompass Urgent Care is bringing attention to Alabama’s 11th leading cause of death – suicide. It’s Suicide Prevention Week and our state was ranked above the national average in 2013. Suicide is the 10th leading cause of death in the United States with one suicide occurring on average every 12.3 minutes. Suicide is the 2nd leading cause of death among 15 to 24-year-olds. The elderly make up 14.5% of the population, but comprise 18% of all suicides. Approximately 1,069,325 American attempt suicide each year. It is estimated that five million living Americans have attempted to kill themselves. Every year in the United States, more than 21,300 men and women kill themselves with a gun; two-thirds more than the number who use a gun to kill another person. An estimated 4.8 million Americans are survivors of suicide of a friend, family member, or loved one.

Signs of Depression

Clinical depression affects the body and the mind, causing changes in thinking, mood, behavior and body Suicidefunctions. If you recognize the following changes in yourself or someone you know, seek help from a physician or mental health professional. Thinking: Depressed individuals often feel inadequate or overwhelmed. Even easy tasks seem impossible. Concentration is difficult and decision-making is burdensome. The world appears bleak, and pessimism colors perceptions of self-worth. Even successes are interpreted as failures. Thoughts of suicide may occur when the depression is severe.

Mood: Depressed individuals feel empty, helpless, hopeless and worthless, and they may report feeling pain and despair. Individuals may cry a great deal, often for little or no reason. Many, especially older men, become agitated and worry about everything. It is common to feel anger or even rage, as well as irritation, frustration and anxiety. Depressed moods are pervasive and persistent and do not lift even when good things happen.

Behavior: Depressed individuals often show such behaviors as restlessness, hand-wringing, pacing, the inability to meet deadlines, withdrawal from friends, staying in bed most of the day, and decreased interest in sex. Many drink alcohol excessively or take sedatives to try to make the depression go away.

Body functions: Depression is a disease that affects the entire body. Individuals report physical pains as headaches, backaches, joint pain, stomach problems, chest pain and gastrointestinal distress.

Getting Help

It is not a sign of weakness to see a doctor when you are depressed. Unfortunately, the very nature of depression drains the desire and energy to talk with family members or seek professional help. Because depressed people often believe they are failures, many feel they are not worthy of help. The most courageous thing you can do is to get help.

Both men and women get depression. There is a widespread myth that depression is a woman’s disease. It is not unmanly or wimpy to admit feeling depressed. Unfortunately, men are reluctant to seek treatment and instead become irritable, angry, drink or use drugs, and withdraw from loved ones.

It is not unusual to resist getting help, but telling someone how bad you feel is the first step to feeling better. A physician is the best person to contact; they need to know your medical history.

To be clinically depressed is to have a medical illness. Treatment is needed. Depressive disorders are diseases of the brain, just as cardiovascular diseases are diseases of the heart and circulatory system. Depressive disorders are not the result of character flaws, bad parenting divine punishment, or personal weakness. They are not anything to be ashamed of. Learning to spot the signs of depression is like learning to spot signs of cancer. It can save your life.

Learning to detect the signs of depression and then getting help are essential steps to good health. For more information about where to get help call 1-800-273-TALK (8255).

Understanding Concussions

What is a Concussion?

A concussion is a traumatic brain injury that changes the way your brain functions. The effects of a concussion are typically temporary but Concussion-Symptomscan include headaches and issues with concentration, memory, balance and coordination.

Concussions are typically caused by a blow to the head, however, they can also occur when the head or upper body are violently shaken. Injuries to the head like this can cause a loss of consciousness, but most concussions do not. Because of this, a lot of people can experience a concussion and not even know it.

Concussions are common, particularly in a contact sport such as football. Every concussion that occurs injures the brain to some extent. A person with this kind of injury needs time to rest and heal properly. Most concussive traumatic brain injuries are mild and most people make a full recovery.

Symptoms of A Concussion

A concussion isn’t always apparent. Signs and symptoms can be subtle and can last for days, weeks or even longer. The common symptoms after a concussive brain injury are headache, loss of memory (amnesia) and confusion. The amnesia, which may or may not follow a loss of consciousness, usually involves the loss of memory of the event that caused the injury. Signs and symptoms of a concussion may include:

  • Headache or a feeling of pressure in the head
  • Confusion or a feeling as if in a fog
  • Temporary loss of consciousness
  • Ringing in the ears
  • Nausea
  • Vomiting
  • Dizziness or “seeing stars”
  • Slurred speech
  • Fatigue
  • Delayed response to questions
  • Appearing dazed

There are some cases when symptoms of concussions may be immediate or delayed in onset by hours or days after injury, such as:

  • Sleep disturbances
  • Sensitivity to light and noise
  • Irritability and personality changes
  • Psychological adjustment problems and depression
  • Disorders of taste and smell
  • Concentration and memory complaints

Symptoms in Children

Head trauma is very common in children but concussions can be difficult to recognize in infants and toddlers because of their inability to describe how they feel. Nonverbal clues of a concussion include:

  • Listlessness and tiring easily
  • Appearing dazed
  • Irritability and crankiness
  • Loss of balance and walking unsteadily
  • Excessive crying
  • Changes in eating and sleeping patterns
  • Lack of interest in favorite toys

When It’s Time to See a Doctor

See a doctor within 1 to 2 days if:

  • You or your child experiences a head injury, even if emergency care isn’t required The American Academy of Pediatrics recommends that you call your child’s doctor for advice if our child receives anything more than a light bump on the head.
  • If your child doesn’t have signs of a serious head injury, and if your child remains alert, moves normally and responds to you, the injury is probably mild and usually doesn’t need further testing. In this case, if your child wants a nap, it’s OK to let him or her sleep. If worrisome signs develop later, seek emergency care.

Seek emergency care for an adult or child who experiences a head injury and symptoms such as:

  • Repeated vomiting
  • A loss of consciousness lasting longer than 30 seconds
  • A headache that gets worse over time
  • Changes in his or her behavior, such as irritability
  • Changes in physical condition, such as stumbling or clumsiness
  • Confusion or disorientation, such as difficulty recognizing people or places
  • Slurred speech or other changes in speech

Other symptoms include:

  • Vision or eye disturbances, such as pupils that are bigger than normal (dilated pupils) or pupils of unequal sizes
  • Seizures
  • Lasting or recurrent dizziness
  • Obvious difconcussion-e1433170265636ficulty with mental function or physical coordination
  • Symptoms that worsen over time
  • Large head bumps or bruises on areas other than the forehead in children.


No athlete should return to play or vigorous activity while experiencing signs and symptoms of a concussion. Experts recommend that an athlete with a suspected concussion.

If you suspect you or your child have a concussion visit Compass Urgent Care for an evaluation. Open daily and no appointment necessary.

National Relaxtion Day!

Relaxation techniques are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems.

Whether your stress is spiraling out of control or you’ve already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxation techniques also are often free or low cost, pose little risk, and can be done just about anywhere.Relaxation-Techniques-for-Stress-Relief-That-Work

When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may take a back seat in your life. But that means you might miss out on the health benefits of relaxation.

Practicing relaxation techniques can reduce stress symptoms by:

  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving concentration and mood
  • Lowering fatigue
  • Reducing anger and frustration



  • Breathe Deeply

Take a 5-minute break and focus on your breathing. Sit up straight eyes closed. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

  • Be Present

Slow down.

Take 5 minutes and focus on only one behavior with awareness. When you spend time in the moment and focus on your senses, you should feel less tense.

  • Reach Out

Your social network is one of your best tools for handling stress. Talk to others — preferably face to face, or at least on the phone. Share what’s going on. You can get a fresh perspective while keeping your connection strong.

  • Tune Into Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.

  • Laugh Out Loud

A good belly laugh doesn’t just lighten the load mentally. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood.

  • Get Moving

You can go for a quick walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs.

Look, doing a few little things can make a big difference. So the next time you are feeling stressed, why not give one of these techniques a try? What do you have to lose? And more importantly, what do you have to gain?

August in National Psoriasis Awareness Month

According to the National Psoriasis Foundation, psoriasis affects 7.5 million people. It’s easy to think of psoriasis as just a “skin condition.” But psoriasis starts underneath the skin. It is a chronic disease of the immune system that can range from mild to severe. Psoriasis is a common skin condition that changes the life cycle of skin cells. Psoriasis causes cells to build up rapidly on the surface of the skin. The extra skin cells form thick, silvery scales and itchy, dry, red patches that are sometimes very painful.

Like most chronic illnesses, psoriasis may be associated with other health conditions such as psoriatic arthritis, Type 2 diabetes, and cardiovascular disease.

Not everyone with psoriasis experiences the same symptoms, which can vary from person to person based on the understanding_psoriasis_basicsseverity and type of psoriasis. However, common symptoms may include:

  • Raised, red, inflamed lesions
  • Silvery scaly plaques
  • Small, red, individual spots (more common in children and young adults)
  • Dry skin that may crack and bleed
  • Itching, burning, or soreness of the skin
  • Pitted nails or separation from the nail bed

The most common areas for psoriasis to appear include the knees, elbows, and torso. However, psoriasis can appear anywhere on the body, including the face, hands, feet, nails, genitals, and skin folds. Because the skin in each of these body areas is different, they may require different treatments.

If you have pain, stiffness, or swelling in your joints, you could be experiencing symptoms of a related condition called Psoriatic Arthritis.

Facts About Psoriasis

  • Psoriasis is an immune-mediated, inflammatory condition.
  • Psoriasis affects nearly 3 percent of the world’s population.
  • It is not contagious, but can spread from one person to another.
  • It affects both females and males of all ages, genders, and ethnicities.
  • There is no personality type associated with having psoriasis.
  • People who get psoriasis exhibit a broad range of symptoms that vary in severity.
  • Psoriasis may be physically painful. Inflamed lesions can crack open and bleed. Itching may be a constant problem. Or, psoriasis may not be painful or debilitating at all.
  • There are various treatments to manage the symptoms, but no one treatment is effective for everyone.
  • Although there are many treatments for psoriasis, many people still face a poor quality of life because treatments often don’t work, are very expensive or may cause serious side effects.
  • Psoriasis goes through cycles: sometimes better, at other times worse.
  • A form of arthritis, called psoriatic arthritis, affects 30 to 50 percent of the people who have psoriasis.
  • There is no cure for psoriasis or psoriatic arthritis.
  • People may have very strong emotional reactions to having psoriasis, such as embarrassment, anger or sadness.
  • Sometimes people who have psoriasis are ridiculed or avoided by others because of their psoriasis. Educating people about psoriasis can help manage this aspect of the disease.
  • People need support to help them cope with living with psoriasis.
  • It is important that people who have psoriasis learn as much as possible about their condition and understand that it is a medical problem and seek medical counsel.
  • Severe psoriasis has been associated with risks for developing so-called “comorbid” conditions, such as hypertension, the metabolic syndrome and liver disease, to name a few. It is, therefore, important to both monitor and treats psoriasis closely and efficiently.

For more information:



Get Your Veggies On

There is no doubt that summer is in full swing on our beautiful coast! Fresh corn, tomatoes, squash, peas, beans, cucumbers, berries, you name it; we got it. Besides tasting delicious, there is nothing better we can do for our bodies than providing healthy nourishment from the inside out. Vitamin B, C, D, and K are just a few of the benefits of taking advantage of the summer growing season. Let’s not forget to mention the minerals that come straight out of our local soil. It does a body good.

So, which vegetables are the most healthy? The best measure, according to the US Department of Agriculture, is the oxygen radical absorbance capacity (ORAC). This measure defines the total antioxidant potential of food. The higher the ORAC units, the greater the antioxidant activity.

The top 10 ORAC fruits are:

  • Prunes
  • Raisins
  • Blueberries
  • Blackberries
  • Strawberries
  • Raspberries
  • Plums
  • Oranges
  • Red grapes
  • Cherries

The top 10 ORAC vegetables are:

  • Garlic
  • Kale
  • Spinach
  • Brussels sprouts
  • Alfalfa sprouts
  • Broccoli florets
  • Beets
  • Red bell peppers
  • Onions
  • Corn

Follow Compass Urgent Care on Pinterest to find some of the best heart healthy recipes for summer’s offerings. We didn’t forget about dessert! Being mindful of how we nourish our bodies will go a long way in keeping you healthy!

The Heat Is On – Keep your skin protected this summer

Summer is here! Who doesn’t want to be outside, sunbathing, swimming, playing catch on the beach or just grilling in the backyard? While summer means fun in the sun, make sure you’re not getting too much of a good thing. Avoid consequences of overexposure to the sun like sunburns, premature aging of the skin, wrinkling, and skin cancer, including melanoma by practicing proper sun protection. The CDC recommends some easy options for sun protection.


  • Use sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection.sunscreen
  • Sunscreen wears off. Put it on again if you stay out in the sun for more than two hours, and after you swim or do things that make you sweat.
  • Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than three years. Shelf life can be cut shorter if sunscreen is exposed to high temperatures.


  • Wear clothing to protect exposed skin. Loose‐fitting long‐sleeved shirts and long pants made from tightly woven fabric offer the best protection from the sun’s UV rays. A wet T‐shirt offers much less UV protection than a dry one. Darker colors may offer more protection than lighter colors
  • If wearing this type of clothing isn’t practical, at least try to wear a T‐shirt or a beach cover‐up. Keep in mind that a typical T‐shirt has an SPF rating lower than 15, so use other types of protection as well.

sun hatHats

  • Wear a hat with a wide brim to shade the face, head, ears, and neck.
  • For the most protection, wear a hat with a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that allow sunlight through. A darker hat may offer more UV protection.
  • If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen with at least SPF 15, or by staying in the shade.



Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.

  • Wear sunglasses that wrap around and block as close to 100% of both UVA and UVB rays as possible.
  • Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard.


  • Seek shade, especially during midday hours.beach umbrella
  • You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief from the sun. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade. For more information, please visit or call 1‐800‐CDC‐INFO.


Compass Urgent Care